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Sleep
Tips to fall asleep faster, stay asleep longer, and wake up feeling truly refreshed.
Circadian Rhythm
I always thought of myself as a night owl. I routinely slept around 3 in the morning and woke up around 10 am. And then there was never...
Nutrition
Jimit Shah
Coffee 101
Bonus: The 5 Rules for Coffee! My love affair with coffee started in college. Before that, it was mostly “chai” consumed in most Indian...
Nutrition
Jimit Shah
Sunlight and Sleep
- and how they’re interconnected! Sunlight in the morning is one of the simplest and most effective biohacks. The simple act of waking up...
Health
Jimit Shah
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