Nutrition

More Than Just a Diet: My Journey to Plant-Based Strength Veganism is often discussed in headlines, but at its core, it is a deeply personal lifestyle choice centered on health, the planet, and animal welfare. For me, however, it didn’t start as a grand philosophical statement. It started because I simply didn't feel good. The Turning Point My journey began with a realization: the food I was eating was making me feel bloated and lethargic. I am part of the Jain community in I

Probably the most under-appreciated tool in the weight loss arsenal. We have entered an age where we are eating and drinking from the...

Food can be medicine! For centuries, the humble onion, ginger, and garlic have been loved not only for their flavor but also for their...

-   and why you must act now! I am witnessing an alarming trend. A lot of the people in my life are struggling with being overweight and...

I always thought of myself as a night owl. I routinely slept around 3 in the morning and woke up around 10 am. And then there was never...

I read this fantastic book called Metabolical by Dr. Robert Lustig, a prominent endocrinologist and expert on obesity and metabolic...

- and the role they play in gut health!   Everyone knows about the importance of the gut Microbiome and its role in good health. However,...

Bonus: The 5 Rules for Coffee! My love affair with coffee started in college. Before that, it was mostly “chai” consumed in most Indian...