Why Now is Your Critical Time to Lift Weights Understanding the Shift: What is Perimenopause? If you are in your 40s, you may have already noticed the subtle (or not-so-subtle) signs that your body is changing. You have likely entered Perimenopause , the transitional window leading up to menopause with significant hormonal shifts. To understand why your body feels different, you have to understand Estrogen . We often think of estrogen strictly as a reproductive hormone, but it is actually a...

Menopause Is Just One Day. Perimenopause Is the Decade That Matters. There is a massive misconception about how a woman’s reproductive years come to an end. And that misunderstanding is the reason so many women feel confused, overwhelmed, or blindsided by symptoms they never expected. Here is the truth that changes everything: Menopause is not a phase. It is one moment in time. The Distinction: The Moment vs. The Transition Menopause Medically, menopause is simply the day you have gone 12...

More Than Just a Diet: My Journey to Plant-Based Strength Veganism is often discussed in headlines, but at its core, it is a deeply personal lifestyle choice centered on health, the planet, and animal welfare. For me, however, it didn’t start as a grand philosophical statement. It started because I simply didn't feel good. The Turning Point My journey began with a realization: the food I was eating was making me feel bloated and lethargic. I am part of the Jain community in India, which has...