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30-Day Challenge

Price

₹999.00

The 30-Day Body Recomposition Challenge is your science-based, plant-powered blueprint to lose fat, build lean muscle, and reboot your metabolism — all without counting calories, starving yourself.

 

This is not just a weight loss program - it’s a total body transformation strategy designed to help you burn fat, fuel performance, and feel confident in your own skin.

 

In just 30 days, you’ll follow a structured meal plan, time-restricted eating, resistance training, and recovery rituals that reset your body from the inside out.

 

Whether your goal is to break a plateau, drop inches, or improve strength and definition — this plan delivers visible results with real food and smart strategy.

Quantity

Why The Plan Works

This challenge combines low-carb, high-fiber, moderate-protein plant-based meals with time-restricted eating, cheat meal cycling, and strategic resistance training to shift your body from fat-storing to fat-burning mode — while protecting muscle and optimizing metabolism.

The Science Behind The Plan

  • Removing starchy carbs, processed foods, and sugar lowers insulin and switches on fat burning

  • Prioritizing plant protein, legumes, and seeds supports muscle repair and satiety

  • A 10-hour eating window improves metabolic flexibility and reduces inflammation

  • Resistance training activates mTOR for muscle gain, while walking and yoga support recovery and glucose control

  • Weekly cheat meals prevent metabolic adaptation and support hormonal balance

Expected Results

  • Fat loss of up to 3–4 kg

  • Muscle gain of 1–2 kg (with training)

  • Noticeable inch loss across arms, waist, hips, thighs

  • More energy, mental clarity, and better blood sugar control

  • Reduced bloating, cravings, and digestive issues

  • Improved sleep and mood

  • A stronger, leaner, more confident version of yourself

Your Digital Product Includes:

Downloadable PDF Guide with:

  • Program Introduction + Philosophy

  • 30-Day Eating Guidelines

  • Food List (Eat / Don’t Eat)

  • Sample Meals and Templates

  • Resistance Training & Daily Movement Guide

  • Sleep, Hydration, and Recovery Support

  • Weekly Measurement Tracker

  • Cheat Meal Protocol

  • Troubleshooting: What to Do When You Hit a Wall

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