Teenage Obesity
Introduction
For teenage boys struggling with weight, the impact goes far beyond appearance — it affects self-confidence, athletic performance, energy, and mental well-being.
This is a critical window where lifelong health habits are formed.
At Inaya Wellness, we guide teens (and their parents) toward a strong, resilient metabolism — not through restriction, but through science, structure, and small daily wins that build long-term confidence.
Common Challenges
Belly fat and low muscle tone
Constant hunger and cravings
Fatigue, poor stamina, and screen addiction
Low motivation, self-esteem, or mood
Body image issues and peer pressure
Root Causes We Address
Insulin resistance and blood sugar crashes
Poor food choices (refined carbs, sugar, snacks)
Sedentary habits and disrupted circadian rhythm
Low muscle activity and metabolic slowdown
Nutrient deficiencies from ultra-processed diets
Expected Results
Healthy fat loss and visible body composition changes
More energy, better sleep, and improved confidence
Reduced cravings and emotional eating
Better focus, mood, and peer engagement
The Inaya Approach
Teen-friendly meal plans with high satiety, real food, and structure — not starvation
Supplementation (only if needed) to support energy, mood, and metabolism (e.g., magnesium, B-complex, zinc)
Movement strategies that are fun, not forced — sports, walking, bodyweight basics
Parental involvement to create a healthy, supportive food environment