Teenage Hormonal Imbalance
Introduction
More and more teenage girls are experiencing early signs of PCOS: irregular periods, acne, weight gain, hair growth, and fatigue.
These symptoms are often dismissed as “just hormones” — but they’re actually a sign that the body is struggling with insulin resistance and inflammation.
At Inaya Wellness, we help girls reverse these imbalances with the right food, supplements, and lifestyle — building health from the inside out.
Common Challenges
Irregular periods or missed cycles
Weight gain around belly and thighs
Acne, unwanted hair growth, or mood swings
Fatigue, anxiety, or emotional eating
Low body confidence or fear of food
Root Causes We Address
Insulin resistance and high androgen levels
Gut imbalance and inflammation
Nutrient gaps (vitamin D, inositol, zinc, magnesium)
Stress, poor sleep, and blood sugar swings
Hormonal imbalances that drive cravings and fat storage
Expected Results
More regular cycles and reduced PCOS symptoms
Fat loss (especially abdominal) without extreme dieting
Better mood, energy, and focus
Clearer skin and reduced hair growth
A more positive, empowered relationship with food and body
The Inaya Approach
Hormone-balancing meals with blood sugar stability, plant fibers, and anti-inflammatory ingredients
Targeted supplements (inositol, magnesium, omega-3, spearmint tea extract) to reduce androgens and restore cycles
Lifestyle support including sleep, gentle movement, and screen-time balance
Education for teens (and parents) to understand PCOS without shame or confusion