Sports Nutrition
Introduction
Whether you’re an athlete, weekend warrior, or just someone committed to fitness, your performance and recovery depend on more than just training hard — they depend on how well you fuel and restore your body.
Nutrition isn’t just a support system — it’s your competitive edge.
At Inaya Wellness, we optimize your athletic potential through tailored meals, smart supplementation, and habit systems that improve strength, stamina, and recovery.
Common Challenges
Fatigue during workouts or slow recovery after
Digestive discomfort during exercise
Inconsistent performance or strength plateaus
Unexplained weight gain or muscle loss
Frequent injuries or inflammation
Root Causes We Address
Inadequate macronutrient timing or caloric intake
Poor nutrient absorption or gut health issues
Electrolyte and hydration imbalances
Hormonal stress from overtraining
Micronutrient deficiencies (iron, magnesium, B vitamins, omega-3s)
Expected Results
Higher energy levels and training endurance
Faster muscle recovery and reduced soreness
Improved strength, body composition, and metabolic flexibility
Better digestion, hydration, and injury prevention
Elevated focus, sleep quality, and overall wellbeing
The Inaya Approach
Customized macronutrient plans based on your sport, body type, and training schedule
Pre- and post-workout nutrition guidance to fuel performance and accelerate recovery
Supplement strategies (electrolytes, creatine, omega-3s, adaptogens) that match your goals
Lifestyle routines for sleep, stress reduction, and mobility that enhance overall performance