Pregnancy Nutrition
Introduction
Pregnancy is a powerful, beautiful transformation — but it also places huge demands on a woman’s body.
Nutritional needs increase, hormones shift, digestion changes, and the immune system recalibrates.
The goal isn’t just eating for two — it’s nourishing your body at a cellular level to support fetal development, protect maternal health, and prevent complications like gestational diabetes or anemia.
At Inaya Wellness, we help you navigate each trimester with confidence, clarity, and care.
Common Challenges
Nausea, bloating, food aversions
Fatigue, mood swings, sleep issues
Excessive or inadequate weight gain
Blood sugar fluctuations or rising BP
Anxiety about food choices or supplements
Root Causes We Address
Increased micronutrient demands (iron, folate, calcium, DHA)
Blood sugar and insulin sensitivity changes
Poor gut absorption or nausea-related food gaps
Hormonal stress and immune adaptation
Lack of guidance on what’s truly safe and effective
Expected Results
Improved energy, digestion, and mental clarity
Stable weight gain and blood sugar control
Fewer pregnancy-related complications (anemia, swelling, GDM)
Stronger fetal development and postpartum recovery
More confidence and calm during the pregnancy journey
The Inaya Approach
Trimester-specific nutrition plans tailored to digestion, cravings, and baby’s development stages
Targeted supplementation for prenatal vitamins, omega-3s, methylated folate, iron, magnesium
Lifestyle support for sleep, mobility, stress management, and natural remedies for common discomforts
Ongoing education and reassurance for both first-time and experienced mothers