Post-Pregnancy Nutrition
Introduction
The postpartum phase is one of the most physically and emotionally demanding transitions in a woman’s life.
After birth, your body is in healing mode — repairing tissues, balancing hormones, producing milk, and often running on minimal sleep.
Weight retention, mood dips, fatigue, and hair loss can feel overwhelming.
At Inaya Wellness, we support new mothers with practical, nutrient-rich plans to restore energy, stabilize hormones, and help the body gently return to balance — without pressure or extremes.
Common Challenges
Fatigue and brain fog
Unwanted weight retention
Mood swings, postpartum anxiety or “baby blues”
Hair loss, brittle nails, dry skin
Breastfeeding struggles or nutrient depletion
Root Causes We Address
Hormonal crashes post-delivery (estrogen, progesterone, cortisol)
Nutrient deficiencies (iron, B12, zinc, omega-3s, protein)
Sleep disruption and stress dysregulation
Under-eating or poor appetite in early postpartum
Inflammation and slowed digestion from birth recovery
Expected Results
Faster physical recovery and tissue healing
Reduced fatigue and clearer thinking
Natural and sustainable postpartum weight loss
Balanced mood and hormonal harmony
Confidence in feeding, parenting, and body image
The Inaya Approach
Nourishing, real-food plans rich in protein, healthy fats, and lactation-supportive ingredients
Replenishment protocols using safe, bioavailable supplements (iron, omega-3s, collagen, B-complex)
Gentle lifestyle guidance focused on healing, hydration, movement, and mental clarity
Mindful support for emotional health, breastfeeding needs, and sleep resilience