Post-Illness & Recovery
Introduction
Recovery doesn’t end when the treatment stops — in many ways, it begins there.
Whether you’re healing from surgery, a viral illness, cancer, or a prolonged hospitalization, your body needs the right inputs to repair tissue, rebuild strength, restore immunity, and recover energy.
At Inaya Wellness, we help you shift from surviving to thriving — using food as medicine, nutrients as fuel, and lifestyle as the framework for full-body healing.
Common Challenges
Low energy, weakness, or poor appetite
Muscle loss, weight changes, or poor digestion
Mood instability, brain fog, or emotional fatigue
Sleep issues and irregular hunger cues
Concerns about relapse or long-term immunity
Root Causes We Address
Protein and micronutrient depletion post-treatment
Inflammation and oxidative stress from illness or drugs
Gut microbiome disruption from antibiotics or chemo
Mitochondrial burnout and adrenal exhaustion
Emotional and hormonal shifts during recovery
Expected Results
Faster physical recovery and reduced inflammation
More stable energy, appetite, and digestion
Rebuilding of lean muscle and immune function
Mental clarity and emotional stability post-treatment
A new sense of control and optimism for the future
The Inaya Approach
Nutrient-dense recovery meals with easy-to-digest proteins, antioxidants, and anti-inflammatory foods
Supplementation plans for immune strength, tissue repair, and nervous system recovery (glutamine, curcumin, omega-3s, vitamin D, magnesium)
Gut healing protocols to restore digestion and nutrient absorption
Lifestyle routines for sleep repair, breathing exercises, and gentle strength-building movement
Emotional and mindset support to foster resilience and rebuild confidence