Perimenopause
Introduction
Perimenopause — the transition years before menopause — can feel like an emotional and physical rollercoaster.
Periods become unpredictable, sleep suffers, energy crashes, and your body no longer responds to the same diet or exercise.
But you’re not broken — you’re shifting. And with the right support, this phase can become a time of deep renewal rather than confusion.
At Inaya Wellness, we help women navigate perimenopause by restoring hormone balance, improving resilience, and preventing long-term metabolic decline.
Common Challenges
Irregular or heavy periods
Sudden weight gain, especially around the belly
Mood swings, anxiety, irritability
Sleep disruption or early waking
Breast tenderness, fatigue, or brain fog
Root Causes We Address
Estrogen dominance or unsteady estrogen/progesterone ratio
Declining insulin sensitivity and thyroid sluggishness
Chronic stress and elevated cortisol
Poor detox pathways and liver overload
Nutrient depletion (B6, Magnesium, Vitamin D, Omega-3s)
Expected Results
More stable cycles and reduced PMS symptoms
Fat loss around the midsection
Improved mood, focus, and energy
Better sleep and fewer night sweats
Stronger sense of calm and control
The Inaya Approach
Hormone-balancing nutrition with phytoestrogens, fiber, healthy fats, and blood sugar-stabilizing meals
Targeted supplementation (magnesium, omega-3s, DIM, adaptogens like ashwagandha)
Lifestyle support for nervous system regulation, gentle strength training, and better sleep hygiene
Education to help women anticipate and master hormonal shifts rather than be blindsided by them