Menopause
Introduction
Menopause marks the end of menstruation — but it’s also the beginning of a powerful new chapter.
As estrogen and progesterone decline, your body undergoes major changes in metabolism, bone health, mood, and fat distribution.
Hot flashes, joint pain, brain fog, and stubborn belly weight are common — but they’re not inevitable.
At Inaya Wellness, we help women in menopause and beyond feel grounded, strong, and energized through targeted nutrition, hormonal balance, and practical lifestyle shifts.
Common Challenges
Hot flashes, night sweats, and disrupted sleep
Weight gain, especially around the abdomen
Joint aches, reduced muscle mass
Brain fog, low mood, or loss of motivation
Vaginal dryness or low libido
Root Causes We Address
Estrogen, progesterone, and testosterone decline
Reduced metabolic rate and mitochondrial slowdown
Blood sugar dysregulation and insulin resistance
Bone density loss due to calcium/Vitamin D deficiency
Nervous system instability from chronic stress
Expected Results
Reduced hot flashes and improved sleep
Better muscle tone and body composition
Clearer thinking and balanced mood
Increased bone strength and reduced joint pain
More confidence in your body and this new life stage
The Inaya Approach
Menopause-friendly nutrition rich in phytoestrogens, protein, calcium, magnesium, and fiber
Smart supplementation (vitamin D, magnesium, omega-3s, collagen, adaptogens like rhodiola)
Exercise and strength training guidance to build muscle and protect bones
Nervous system support through sleep routines, breathwork, and mindful stress relief