Fertility Nutrition
Introduction
Whether you’re planning your first pregnancy or trying again after setbacks, fertility is not just about reproductive organs — it’s a whole-body process involving hormones, nutrient stores, detox pathways, and emotional health.
At Inaya Wellness, we help both women and men improve their chances of conception through personalized nutrition, hormone balance, and targeted supplementation — laying a strong foundation for a healthy pregnancy and baby.
Common Challenges
Irregular periods, PCOS, or endometriosis
Low sperm count or poor sperm quality
Recurrent miscarriages or difficulty conceiving
Hormonal imbalances or thyroid dysfunction
Nutrient deficiencies affecting egg or sperm health
Root Causes We Address
Insulin resistance and chronic inflammation
Oxidative stress damaging reproductive cells
Estrogen dominance or low progesterone
Poor methylation and detox pathways
Deficiencies in key fertility nutrients (zinc, folate, iron, omega-3, CoQ10)
Expected Results
Improved ovulation and menstrual regularity
Healthier sperm count, motility, and morphology
Higher chances of natural conception
Reduced inflammation and hormonal symptoms
Enhanced physical and emotional readiness for pregnancy
The Inaya Approach
Fertility-supportive nutrition plans that optimize hormone health, egg/sperm quality, and blood sugar balance
Targeted supplementation for both partners (including methylated folate, omega-3s, vitamin D, antioxidants, and adaptogens)
Lifestyle strategies for stress reduction, sleep regulation, and circadian syncing to support reproductive rhythms
Cycle tracking education and mind-body integration to align with natural fertility cues