Understanding the Condition
This condition happens when your body stops using insulin properly — insulin is the hormone that helps move sugar from your blood into your cells to give you energy.
When cells resist insulin, sugar builds up in the blood instead. Over time, this leads to high blood sugar, which can harm your nerves, kidneys, eyes, and heart.
Many people don’t notice symptoms at first, but fatigue, frequent urination, weight gain (especially around the belly), and cravings are early signs.
It’s often caused by too much processed food, lack of movement, and chronic stress — and it’s very much reversible with the right lifestyle.
Type 2 Diabetes & Insulin Resistance
Rebalance blood sugar and reverse the root causes.
We help you move from medication-dependence to metabolic freedom.
Root Causes We Address
Chronically elevated insulin from frequent or high-carb meals
Poor mitochondrial function (low cellular energy)
Excess visceral fat (especially around the liver and organs)
Sedentary lifestyle and poor sleep - Chronic stress and cortisol dysregulation
Nutrient deficiencies (like magnesium, chromium, B vitamins)
The Inaya Approach
At Inaya Wellness, we follow a simple but powerful 3-pillar method to restore balance in the body and support long-term healing:
Personalized Nutrition: We design real food plans that are anti-inflammatory, gut-friendly, and blood sugar balanced — using whole, seasonal, plant-based ingredients that work with your body, not against it.
Smart Supplementation: Only when needed, we recommend targeted nutrients to correct imbalances, support hormones, boost energy, and enhance recovery — always with purpose, never blindly.
Sustainable Lifestyle Shifts: From better sleep and daily movement to stress regulation and habit-building, we guide you through simple changes that create real, lasting transformation.
Our goal isn’t just to reduce your symptoms — it’s to help you understand your body, rebuild your health, and live fully.
One step at a time. At your pace. With expert support.
Expected Results with Consistent Application
Lower fasting glucose and HbA1c
More stable energy and fewer cravings
Fat loss (especially visceral fat)
Better mood, focus, and sleep
Potential reduction or elimination of diabetes medication (with medical guidance)
Why Inaya Wellness
At Inaya Wellness, we don’t believe in one-size-fits-all plans. We take the time to understand you — your body, your lifestyle, and your health goals.
Whether you’re dealing with a long-term health issue or just want to feel more energetic and clear-headed, we’ll guide you step-by-step with practical advice and personal support.
Better health isn’t a mystery — it’s a method. And we’ll guide you through it.