Understanding the Condition
Your thyroid is a small gland in your neck that controls energy, mood, weight, and temperature. If it slows down (hypothyroid), you might feel tired, gain weight, feel cold, or notice thinning hair.
In Hashimoto’s, your immune system attacks your thyroid, making the symptoms worse. Often overlooked, thyroid issues are closely linked to nutrient deficiencies (like iodine, selenium, zinc), gut health, and chronic stress.
The right nutrition and stress reduction can make a big difference — and in many cases, support the thyroid naturally alongside or even without medication.
Thyroid Dysfunction
When your thyroid slows down, everything feels harder.
We help restore energy, clarity, and balance from within.
Root Causes We Address
Nutrient deficiencies (iodine, selenium, zinc)
Autoimmune triggers (gluten, gut issues)
Chronic stress and adrenal overload
T4 to T3 conversion blocks
The Inaya Approach
At Inaya Wellness, we follow a simple but powerful 3-pillar method to restore balance in the body and support long-term healing:
Personalized Nutrition: We design real food plans that are anti-inflammatory, gut-friendly, and blood sugar balanced — using whole, seasonal, plant-based ingredients that work with your body, not against it.
Smart Supplementation: Only when needed, we recommend targeted nutrients to correct imbalances, support hormones, boost energy, and enhance recovery — always with purpose, never blindly.
Sustainable Lifestyle Shifts: From better sleep and daily movement to stress regulation and habit-building, we guide you through simple changes that create real, lasting transformation.
Our goal isn’t just to reduce your symptoms — it’s to help you understand your body, rebuild your health, and live fully.
One step at a time. At your pace. With expert support.
Expected Results with Consistent Application
Improved TSH/T3 levels
Higher energy, better mood
Gradual fat loss support
Improved metabolism
Why Inaya Wellness
At Inaya Wellness, we don’t believe in one-size-fits-all plans. We take the time to understand you — your body, your lifestyle, and your health goals.
Whether you’re dealing with a long-term health issue or just want to feel more energetic and clear-headed, we’ll guide you step-by-step with practical advice and personal support.
Better health isn’t a mystery — it’s a method. And we’ll guide you through it.