Understanding the Condition
Polycystic Ovary Syndrome (PCOS) is a hormone-related condition that affects many women.
It’s often caused by too much insulin and excess male hormones (androgens), which disrupt ovulation and lead to symptoms like irregular periods, acne, weight gain, unwanted hair growth, and infertility.
It also increases the risk of diabetes and mood disorders. While it’s common, PCOS is highly responsive to lifestyle change.
A well-designed diet, stress management, and supplements can help balance hormones, regulate cycles, and restore fertility — without depending on birth control or harsh medications.
PCOS & Hormonal Imbalance
Tired of unpredictable cycles, acne, or weight gain?
We work with your hormones, not against them.
Root Causes We Address
High insulin & androgens
Poor ovulation cycles
Low progesterone
Gut-liver axis dysfunction
The Inaya Approach
At Inaya Wellness, we follow a simple but powerful 3-pillar method to restore balance in the body and support long-term healing:
Personalized Nutrition: We design real food plans that are anti-inflammatory, gut-friendly, and blood sugar balanced — using whole, seasonal, plant-based ingredients that work with your body, not against it.
Smart Supplementation: Only when needed, we recommend targeted nutrients to correct imbalances, support hormones, boost energy, and enhance recovery — always with purpose, never blindly.
Sustainable Lifestyle Shifts: From better sleep and daily movement to stress regulation and habit-building, we guide you through simple changes that create real, lasting transformation.
Our goal isn’t just to reduce your symptoms — it’s to help you understand your body, rebuild your health, and live fully.
One step at a time. At your pace. With expert support.
Expected Results with Consistent Application
More regular cycles
Reduced facial hair/acne
Easier fat loss
Improved fertility markers
Better mood, focus, and sleep
Why Inaya Wellness
At Inaya Wellness, we don’t believe in one-size-fits-all plans. We take the time to understand you — your body, your lifestyle, and your health goals.
Whether you’re dealing with a long-term health issue or just want to feel more energetic and clear-headed, we’ll guide you step-by-step with practical advice and personal support.
Better health isn’t a mystery — it’s a method. And we’ll guide you through it.